EmPower Weight Loss Program

Welcome

The weight is over

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Weddings

Reserve a place

Contact Us

"Losing weight made easy, no pressure, gimmicks or banned food just learning that YOU can lose weight safely and gradually by changing the way you think about what you eat." Michelle

we offer a free, no obligation consultation - come and have a chat!

"Thank you for all your help - just done my two week weigh in and I've already lost 4lb!! Will keep eating and thinking the "good stuff"!!!!"

Charli

EmPower-Me

Weight Loss Program

IT LIES WITHIN ...

Planning a wedding?

Have a look at

our new Weddings page!

The weight is over

It's mind over fatter

It's time to say goodbye to diets forever! Early indications show that over 70% of people completing the EmPower Weight Management program achieve their weight-loss goal - and stay there. The EmPower program combines practical, common-sense nutritional advice reinforced with relaxation techniques to help you keep the weight off forever. Its all about focus, not hocus pocus! We help people to:-develop a new self-image feel much more relaxed about food, and also about themselvesbe motivated to take exercise No counting calories, diet plans or special foods - or the expense that comes with them. The idea is simple - to eat food you enjoy in the right amounts. EmPower puts you back in control by replacing bad habits with a new feeling of healthy wellbeing.Start using the most powerful weapon towards a healthier lifestyle - you!Book yourself in for a free 30-minute consultation today. Go to the Reserve a Place page and send us your consultation request now - all you've got to lose is weight!

What EmPower does

Research shows that 95% of fad diets fail - does this seem familiar?The EmPower program is not a diet. It uses relaxation techniques combined with the latest nutritional advice to help you to change your relationship with food. Over 70% of people completing the EmPower Weight Management Program achieve their weight-loss goal, so now there's a proven better way to shed that excess weight! The program gives you the extra willpower you need to become the person you would like to be. You will be the one in control and not driven by books, charts and weighing scales. Your previous negative feelings towards losing weight (and putting it back on again) will be replaced with a new enthusiasm for eating the right kind of food and taking up new forms of exercise activity. The difference can be seen and felt within weeks!

How Empower works

How EmPower works

Our idea is simple, to use your own abilities and the skills you may not know you possess, to eat the food you want to and in the right amount. What's unique about EmPower is that it uses relaxation techniques to build on these abilities and skills, so that you're the one in control.Together we will have succeeded if, at the end of the weight loss element of the program you have a relaxed attitude to food, diet and nutrition, and also about yourselfyou are happy with your body shapeyou are in control around food and able not to overeatyou are motivated to take more exercise The best calorie counter is in your brain. We aim to get you eating healthily and losing weight naturally without any form of crash dieting. We are determined to help people break the diet cycle once and for all - and we are confident we will be able to help you achieve this.Book yourself in for a free 30-minute consultation today. Go to the Reserve a Place page and send us your consultation request now - all you've got to lose is weight!

Who we are

For the last six years we have run a successful company working with household names in the media industry. We're now taking what we've learned into developing a successful weight management program that can work for everyone*.EmPower is based on commonsense nutritional advice, recognised healthy eating guidelines and traditional relaxation techniques.We have recognised qualifications in Nutrition and Weight Management, together with hypnotherapy certification from one of the leading UK training schools. Our successful approach to developing both business and personal skills has helped many people in the television and media sector reach their full potential.* Please check our Health Notice page for specific guidance

It's mind over fatter
What EmPower does
How Empower works
Who we are

Welcome Health Notice Terms & Conditions Privacy Policy Contact Us

Tell me more

Why diets don't work
Lose weight more easily
Let's do it!

Why diets don't work

Did you know that: the average woman goes on two diets every year, each lasting about five weeks - that's ten years over a lifetime95% of diets fail, with people regularly putting on more weight than they have previously lostweight loss organisations charge about £60 for each dietary session (not including diet products, equipment and books) - that's a total of £10,000 and for what?A diet is "a temporary and restrictive program of eating in order to lose weight." As "being on a diet" is a temporary food plan (and something you subsequently "come off"), it won't work in the long run. Also, the deprivation of restrictive diets may lead to a diet-overeat or diet-binge cycle. And because your body doesn't want you to starve, it responds to overly-restrictive diets by slowing your metabolism which then makes it harder to lose weight.Fad diets can be harmful. They may lack essential nutrients, and generally teach nothing about healthy eating. So when you've "completed" your fad diet, you simply boomerang back to the unhealthy eating patterns that caused your weight gain in the first place! This is how "yo-yo dieting" can start, which can bring its own health problems in its wake.Most importantly, overly restrictive diets can take all the pleasure out of eating!

Lose weight more easily

Does this sound like anyone you know? they eat when stressed or bored they constantly crave bad foods, even when theyre not hungry if they slip-up, they punish themselves by binge-eating they lose weight but put it all back on again after a few monthsTraditional diets can be dispiriting - people following diets usually have only short-term success but can recite the fat content and calorie count of any food they feel they can't have know their current weight and BMI have joined the gym more times than they can rememberonly to end up sitting at home on the sofa eating ice-cream from the tub!Here's the best bit - the EmPower Weight Management program is NOT a diet! The idea is simple - to help you eat the food you want to and in the right amount - the EmPower program puts you back in control by replacing previous bad habits with good ones.Our aim is for us to work together to make eating healthily as natural as walking ... and to free you from diet plans, special foods and counting calories ... as well as the expense that comes with them.

Let's do it!

If you'd like to take up our introductory offer (for the three core sessions), please complete a Consultation Request Form to reserve your free initial 30-minute consultation. After your initial consultation, the three sessions comprise:first session - initial diet and activity review, quick wins suggestions, goals & rewards, and relaxation exercisesecond session - diary review, tailored advice and suggestions, customised relaxation sessionthird session - progress review, diet and activity roadmap, customised relaxation sessionWe'll need to know your current BMI to confirm the best approach for you. Please use the calculator on the left and enter the relevant number on the form.This program isn't available for anyone with an existing medical condition or those under 18 years of age unless you have obtained permission or guidance from your doctor. For more information, please see our Health Notice.

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Weddings

EmPowering brides

Want to drop a dress size before your big day? EmPower is here to help!First of all, congratulations on your upcoming celebrations! Obviously, as you prepare for your wedding day you want to look and feel your best. Many brides feel unhappy with their weight and body shape as they prepare for their big day. Imagine how great you'll feel when you're a dress size smaller - and it could be only 4 weeks away ...Everyone knows that losing weight and toning up can be a really powerful boost to your self-confidence - helping you to feel more attractive, more energised, healthier and happier and looking stunning in front of friends and family. But it's really important that you lose weight in a healthy way. The EmPower program can ensure that you keep your weight off long-term, as well as helping to manage stress and increasing your energy levels - exactly what's needed when planning a wedding! Based on our success so far, we are confident that you'll drop at least a dress size by the time the big day arrives ... or you'll get your money back. You have only one thing to lose!This isn't a fad diet - we want your focus to be on losing inches and not on your weighing scales. We don't want you to be weighing food portions, counting endless calories or having to rely on tasteless low fat meal replacements - you've got better things to do!Using our proven relaxation techniques, you'll be able to put those negative self-defeating limiting thoughts aside. Instead, you'll be able to get your married life off to the best possible start. You'll start to look good and feel better about yourself, and doing so safely, naturally and healthily.After you have completed the sessions, we'll support you by phone and email throughout the program, all the way through to your wedding to make sure you're glowing with health and vitality on your big day.

Let's have a party!

It's even better if friends and family can support each other! So we also provide a "buddy group" option to include other members of your wedding party so that you can all lose weight together! Our program is all about sound dietary plans supported by motivation ... and the best motivation is a group of friends and/or family all working towards the same goal. We are happy to run the EmPower program either for individuals or for groups (up to 5). Please let us know if you would be interested in this option (at a discounted individual rate) when you request your free, no obligation, initial consultation.

Speak with confidence

Blessed are the speechmakers - if it's a good one! Are you, or someone you know, making a speech on the big day? Are they happy to be speaking in public? If not, then we can help!Using tailored relaxation techniques, we can make 'the speech' something you look forward to rather than something that plays on your mind before and during the day. We can't influence what you say, but the way you say it will be improved 100%! If there's anyone you feel might benefit from our confidence building (and nerves controlling) session, then get in touch using the contact form on this page for more information or to book a session.

What we offer

EmPowering bridesWe offer brides two options to choose from - both are tailored to your goals, current lifestyle and your likes and dislikes. Each program contains three sessions over the course of four weeks.Program 1: A diet plan produced just for you - and reinforced with motivational relaxation techniques designed by qualified and experienced professionals Program 2: A diet plan produced just for you - and reinforced with gastric band hypnotherapy as featured in numerous press articles (see the links on the right).Both programs require three 1-hour sessions from us _ £55 per hour, and lots of commitment from you. This isn't a fad diet, it's a change in lifestyle and a great way to start a new chapter in your life.Let's have a party!Get everyone involved! Choose one of the programs and up to 4 friends or family - and for only an extra £20 per person per session you've got your "buddy group" (and all the mutual support that goes with it!)Speak with confidenceThis option requires two 1-hour sessions at a cost of £80 per hour. To arrange a no-cost, no-commitment chat to find out exactly how we have achieved astonishing results, please fill out a Request Form and we'll get back to you.

Daily Mail - woman loses 5.5 stone

Daily Mail - gastric band hypnosis

Daily Telegraph - woman loses 4 stone

EmPowering brides
Let's have a party!
Speak with confidence
What we offer

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Reserve a place

Initial consultation

Weight loss program

Weight maintenance

Ready to take advantage of our free initial consultation? We'll go through your goals, diet history and current likes and dislikes so that you can picture what EmPower can do for you. Your only commitment will be to send us some basic information in advance, so that we can hit the ground running and make the best use of your time.Send us a Consultation Request Form with an indication of preferred location and dates/times, and we'll get back to you!
After your initial consultation, your three sessions will cover:first session - initial diet and activity review, quick wins suggestions, goals & rewards, and relaxation exercisesecond session - diary review, tailored advice and suggestions, customised relaxation sessionthird session - progress review, diet and activity plan, customised relaxation sessionAll this and email/phone support during the program for our New Year resolution price of £40/session (January only) - sign-up now!
Well on your way to reaching your weight loss goal? That's great news!We're here to help you maintain your new lifestyle and feeling of healthy wellbeing.Book yourself in for one of our follow-up sessions at any time.Relaxation session £35Nutrition advice - phone £20Nutrition advice - one-to-one £35

FOLLOW-UP SESSION BOOKING FORM

CONSULTATION REQUEST FORM

Buy Now

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CONTACT US

Welcome Health Notice Terms & Conditions Privacy Policy Contact Us

Request Form

Consultation Request Form

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Terms and Conditions

Terms & Conditions

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Terms continued

Terms & Conditions (continued)

PLEASE READ THIS AGREEMENT CAREFULLY BEFORE USING THIS WEBSITE OR PURCHASING ANY PRODUCT OR SERVICES FROM EMPOWER-MEWelcome to our website. In using the Empower-Me website, including all web pages, services, information, text and images, or your use or purchase of any Empower-Me product or services you are deemed to have read and agreed to the following terms and conditions:The following terminology applies to these Terms and Conditions, Privacy Statement and Disclaimer Notice and any or all Agreements: "Client", "You" and "Your" refers to you, the person accessing this website and accepting Empower-Me's terms and conditions. "Ourselves", "We" and "Us", refers to "Empower-Me". "Party", "Parties" or "Us", refers to both the Client and ourselves, or either the Client or ourselves. All terms refer to the offer, acceptance and consideration of payment necessary to undertake the process of our assistance to the Client in the most appropriate manner for the express purpose of meeting the Client's needs in respect of provision of the Empower-Me's stated services/products, in accordance with and governed by, the laws of England and Wales and you agree to submit to the non-exclusive jurisdiction of the Courts of England. Any use of the above terminology or other words in the singular, plural, capitalisation and/or he/she or they, are taken as interchangeable and therefore as referring to same. AvailabilityUnless otherwise stated, the services and products featured on this website are only available within the United Kingdom, or in relation to postings from the United Kingdom. All advertising is intended solely for the United Kingdom market. You are solely responsible for evaluating the fitness for a particular purpose of any downloads, programmes, text, services and products available through this site. Redistribution or republication of any part of this site or its content is prohibited, including such by framing or other similar or any other means, without the express written consent of Empower-Me. Empower-Me does not warrant that the service from this site will be uninterrupted, timely or error free, although it is provided to the best or our ability. By using this service you thereby indemnify Empower-Me, its employees, agents and affiliates against any loss or damage, in whatever manner, howsoever caused.OrdersAll orders that you place on this website will be subject to acceptance in accordance with these terms and conditions.The Confirmation stage sets out the final details of your order. You will be viewing this on a secure server screen. When you place your order you will be sent an email confirming the sessions or products booked.Please print out these terms and conditions and the order confirmation for your own records. You will need your Client ID and the Order Reference Number on the confirmation email for any correspondence with us regarding your order.PaymentWe require full payment at the time we receive your consultation reservation. Consultations will not be confirmed until payment is received in full.The price you pay is the price displayed in the website-shopping basket at the time we receive your order.Payment can be made through PayPal.All card details are entered on a Secure Server provided by a Certified E-Commerce provider. Card and personal information is then encrypted. No unencrypted information is kept on the Secure Server or Missing Link Media Limited computers. All card details are destroyed once an order is processed.All prices include VAT (where applicable) and PayPal charges at the applicable current rates.Cancelled consultations may be subject to a cancellation fee. A minimum of 24 hours in advance of the consultation time is required to avoid cancellation fees of over 25%. Consultations cancelled after processing will incur a transaction charge to cover the charges levied on us by PayPal.Cancellations received between 24-12 hours will incur a 25% fee, and within 12-4 hours a 50% fee. If the consultation is cancelled less than 4 working hours before the appointed time, 100% of fee is incurred.We will take all reasonable precautions to keep the details of your order and payment secure, but unless we are negligent, we cannot be held liable for any losses caused as a result of unauthorised access to information provided by you. Data is not provided or shared with any other third party other than the specified email or delivery address, all information is held within Missing Link Media Limited for internal use only.Discounts and OffersEmpower-Me may offer occasional discounts or other incentives against its products. Only one discount or offer may be used against each client program. Discounts or offers based on individual recommendation are limited to one named individual per client program.ContractEmpower-Me shall be under no liability beyond the cost of the consultation fee for any delay or failure to deliver services or otherwise perform any obligation as specified in these terms and conditions if the same is wholly or partly caused whether directly or indirectly by circumstances beyond its reasonable control.These terms and conditions including the documents or other sources referred to in these terms and conditions supersede all prior representations.ContentEmpower-Me attempts to maintain the integrity of its website(s), services, information and programmes at all times however it does not guarantee that the information provided is complete, accurate, and suitable for any particular purpose. By accepting these terms and conditions you acknowledge our website(s), services, information and programs may contain inaccuracies or errors and you accept that Empower-Me excludes liability for any such inaccuracies or errors to the fullest extent permitted by law.Use of this website is conditional upon your agreement to indemnify Em-Power and not to hold the company liable in any way for the results of any action you may take based on the material contained on this site.Idea Submissions & TestimonialsIf you suggest any ideas, suggestions, comments or testimonials to us, we have the right to use your submission without charge in any manner that we deem appropriate, including posting on the Internet. Product or Program testimonials from a Client and presented by Empower-Me reflect the actual experience of each individual giving the testimonial, are anecdotal only, and may be atypical.Website MembershipAs an Empower-Me Client you may be given access to a member's only area on the website. Access to this part of the website is for your sole use. Any password or right given to you to obtain access to this member's area is not transferable to any third party. We reserve the right to terminate your access to the members area if, in our opinion you have failed to comply with any of the provisions of these terms and conditions.Forum and FeedbackAll content on the website supplied through the forum and feedback pages will be the responsibility of the person who supplied the information.You are prohibited from posting any information to the website that is threatening, abusive, defamatory, obscene, indecent, racist, discriminatory, in breach of confidence or privacy, or which may be harmful.We will be obliged to disclose the identity of anyone posting any messages, information or materials in breach of the terms and conditions.We reserve the right to remove any information on the website at any time.Links to this websiteYou may not create a link to any page of this website without our prior written consent. If you do create a link to a page of this website you do so at your own risk and the exclusions and limitations set out above will apply to your use of this website by linking to it.We are not responsible for the direct or indirect consequences of you linking to any other website from this website.Links from this websiteThis website may contain links to websites operated by other parties. These links are provided for information only. We have no control over the content of these linked websites and files and we cannot ensure it will not be offensive or objectionable or defamatory or a malicious falsehood. We are not responsible for any loss, injury or damage, including any legal costs or expenses, arising from their content or performance. Our inclusion of links to other websites does not imply any endorsement of their content or any association with their operators.We do not monitor or review the content of other party's websites which are linked from this website. Opinions expressed or material appearing on such websites are not necessarily shared or endorsed by Empower-Me and should not be regarded as the publisher of such opinions or material. Please be aware that we are not responsible for the privacy practices, or content, of these sites. We encourage our users to be aware when they leave our site and to read the privacy statements of these sites.You should evaluate the security and trustworthiness of any other site connected to this site or accessed through this site yourself, before disclosing any personal information to them. Empower-Me will not accept any responsibility for any loss or damage in whatever manner, howsoever caused, resulting from your disclosure to third parties of personal information.Copyright NoticeCopyright and other relevant intellectual property rights exist on all text relating to Empower-Me's services and the full content of this website. The copyright and all other rights in all the pages on this website are the property of Empower-Me or licensed to us. It is not permitted to copy, transmit or reproduce any of the site content for any purpose other than personal private use.Extracts from this website may be printed out for your own personal use only. Commercial use is not permitted without written permission of Empower-Me.CommunicationEmpower-Me has several different e-mail addresses for different queries. These, and other contact information, can be found on our Contact Us link on our website or via Empower-Me literature.Force MajeureNeither party shall be liable to the other for any failure to perform any obligation under any Agreement which is due to an event beyond the control of such party including but not limited to any Act of God, terrorism, war, Political insurgence, insurrection, riot, civil unrest, act of civil or military authority, uprising, earthquake, flood or any other natural or man-made eventuality outside of our control, which causes the termination of an agreement or contract entered into, nor which could have been reasonably foreseen. Any Party affected by such event shall forthwith inform the other Party of the same and shall use all reasonable endeavours to comply with the terms and conditions of any Agreement contained herein.WaiverFailure of either Party to insist upon strict performance of any provision of this or any Agreement or the failure of either Party to exercise any right or remedy to which it, he or they are entitled hereunder shall not constitute a waiver thereof and shall not cause a diminution of the obligations under this or any Agreement. No waiver of any of the provisions of this or any Agreement shall be effective unless it is expressly stated to be such and signed by both Parties.GeneralThe laws of England and Wales govern these terms and conditions. By accessing this website and using our services/buying our products, you consent to these terms and conditions and to the exclusive jurisdiction of the English courts in all disputes arising out of such access. If any of these terms are deemed invalid or unenforceable for any reason (including, but not limited to the exclusions and limitations set out above), then the invalid or unenforceable provision will be severed from these terms and the remaining terms will continue to apply. Failure of Empower-Me to enforce any of the provisions set out in these Terms and Conditions and any Agreement, or failure to exercise any option to terminate, shall not be construed as waiver of such provisions and shall not affect the validity of these Terms and Conditions or of any Agreement or any part thereof, or the right thereafter to enforce each and every provision. These Terms and Conditions shall not be amended, modified, varied or supplemented except in writing and signed by duly authorised representatives of Empower-Me.Notification of ChangesWe reserve the right to change these terms and conditions at any time. Any changes will take effect when posted on the website and dated in the header notes. It is your responsibility to read the terms and conditions on each occasion you use this website and your continued use of the website shall signify your acceptance to be bound by the latest terms and conditions. If you are not a consumer, you confirm that you have authority to bind any business on whose behalf you use this websiteIf there are any changes to our privacy policy, we will announce that these changes have been made on our home page and the Privacy Policy page on our site. If there are any changes in how we use our site customers' Personally Identifiable Information, notification by e-mail or post will be made to those affected by this change. Any changes to our privacy policy will be posted on our website 30 days prior to these changes taking place. You are therefore advised to re-read this statement on a regular basisThese terms and conditions form part of the Agreement between the Client and ourselves. Your accessing of this website and/or undertaking of a booking or Agreement indicates your understanding, agreement to and acceptance, of the Disclaimer Notice and the full Terms and Conditions contained herein. Your statutory Consumer Rights are unaffected.This website is operated by Missing Link Media Limited, Company Registration: 05345007, registered at 3rd Floor, 12 Gough Square, London EC4A 3DW. Any queries can be emailed to info_empower-me.co.uk or by post to the above address.© Missing Link Media Ltd 2011 All Rights Reserved14 September 2011: Product launch14 October 2011: Discounts and Offers limitations/restrictions

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Privacy Policy

At EmPower we are dedicated to protecting your privacy. Below we set out our privacy policy which will govern the way in which we process any personal information that you provide to us. We will notify you if the way in which we process your information is to change at any time.Personal information and how it is usedTo confirm consultation details such as date and location, we ask for your name and email address. To confirm that you are likely to benefit from a weight loss program, we ask for your BMI.In order to use your consultation session time in the most efficient way, we ask for information relating to your height, weight, age and gender so that we can prepare nutritional and exercise recommendations in advance. This information, as well as your diet history, is collected against a confidential Client ID.To provide the nearest consultant we may ask for town and postcode. If you request your nearest consultant details to be e-mailed to you, we ask for your e-mail address.Your details are not rented, given or sold to any other company spam doesnt reflect how we do business!As required by the UK Data Protection Act 1998, we follow strict security procedures in the storage and disclosure of information which you have given us, to prevent unauthorised access. You may ask us whether we are storing personal information about you by emailing us at info_empower-me.co.uk and, if you wish and upon payment of a fee of £10, we will provide you with a copy of the personal data we hold about you by email or by post. We may ask for proof of your identity before providing any information and reserve the right to refuse to provide information requested if identity is not established. If you find any inaccuracies we will delete or correct it promptly.We will never collect sensitive information about you without your explicit consent. The information we hold will be accurate and up to date.We may use your information for the purpose informing you of special offers and providing other marketing information to you which we think you may find of interest. If you would rather not receive this information, you may opt out by e-mailing admin_empower-me.co.uk.We use IP addresses to analyse trends, administer the site, track users' movement, and gather broad demographic information for aggregate use. IP addresses are not linked to personally identifiable information. Additionally, for systems administration, detecting usage patterns and troubleshooting purposes, our web servers automatically log standard access information including browser type, access times/open mail, URL requested, and referral URL. This information is not shared with third parties and is used only within Empower-Me on a need-to-know basis and to improve the site. Any individually identifiable information related to this data will never be used in any way different to that stated above without your explicit permission.Security measuresAt Em-Power we understand the value of security and have implemented security policies, rules and technical measures to protect the personal data that we have under our control from unauthorised access, improper use and disclosure, unauthorised destruction or accidental loss.We cannot guarantee the effectiveness of such measures and exclude liability in the event of loss of data.Disclosure of informationIn the unlikely event that a liquidator, administrator or receiver is appointed over us or all or any part of our assets that insolvency practitioner may transfer your information to a third party purchaser of the business provided that purchaser undertakes to use your information for the same purposes as set out in this policy. We undertake not to provide your personal information to third parties save in accordance with this policy. Your information will not be disclosed to government or local authorities or other government institutions save as required by law or other binding regulations.Use of cookiesWhen visiting certain areas of the site, a cookie may be placed on your machine or read if you have visited the site previously. Like most interactive websites the Empower-Me website(s) (or ISP) uses cookies to enable us to retrieve user details for each visit. Cookies are used in some areas of our site to enable the functionality of this area and ease of use for those people visiting. We do not use this technology to access any personally identifiable information; it is a tool we use to improve the functionality of the Em-Power website.We use technology to identify ownership of individual 'shopping baskets' during the ordering process using a "session cookie" which would be temporarily stored on your computer. A session cookie is also called a transient cookie, a cookie that is erased when the user closes the web browser. The session cookie is stored in temporary memory and is not retained after the browser is closed. Session cookies do not collect information from the user's computer. They typically will store information in the form of a session identification that does not personally identify the user.Full details about the cookies used on this site are available here.DisclaimerThis website is intended for use by those over the age of 18 years. No one under that age should carry out any activity whatsoever based on the information on this website.The following provisions may be curtailed or disallowed by the laws of the country in which the person accessing this website is situated. In such case, the terms hereof are to be read as excluding or limiting such term so as to satisfy such jurisdiction.All warranties, express or implied, statutory or otherwise are hereby excluded.These terms and this disclaimer and any claim based on use of information from this website shall be governed by the laws of England and Wales and you agree to submit to the non-exclusive jurisdiction of the Courts of England.

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Health Notice

Empower-Me provides weight loss management advice and related content both published over the Internet and provided within consultations. This is intended only to assist clients in their personal weight loss efforts. EmPower-Me is not a medical organisation and our staff cannot give you medical advice or diagnosis. Nothing contained in the website or the EmPower product should be construed as advice or diagnosis. The information provided online and supplied within consultations should not be interpreted as a substitute for doctor or specialist consultation, evaluation, or treatment.You are strongly recommended to consult your GP or doctor before beginning any weight loss effort or regimen, and to follow any medical or dietary advice they provide. If you already have a condition which requires regular medical checks, and/or if you are taking medicines or drugs prescribed by your doctor and/or if you have been advised to eat a special diet to treat an illness or medical condition, then you must discuss the EmPower program with your doctor before starting the weight loss plan. Examples of such conditions include: diabetes, high blood pressure (hypertension), heart disease, peptic or stomach ulcer, gallstones, kidney stones, and bowel disorders. This list is not exhaustive.Empower-Me and all associated services are not intended as a substitute for any advice or treatment prescribed by a doctor. It is the responsibility of each Client to ensure that there are no medical reasons why they should not embark upon a slimming campaign.The website and/or the EmPower product are intended for use only by healthy adult individuals. They are not intended for use by those under 18 years of age, pregnant women, nursing mothers or individuals with any type of health condition. Such individuals are specifically warned to seek professional medical advice prior to initiating any form of weight loss effort or regimen.The EmPower weight loss and management program is designed for a safe rate of weight loss, which means weight loss for an average healthy adult of up to 2lbs each week.Before starting to use the plan, you should make sure that you are not underweight. The Em-Power program is not suitable for individuals with a recognised eating disorder (eg anorexia nervosa or bulimia nervosa).When embarking on any training program we also strongly recommend that Clients to start slowly and gradually. Always select exercises that are safe. If you experience discomfort, distress or any other symptom whilst exercising please do not continue.If you have a medical condition which may be adversely affected by exercise you should consult your doctor before following any exercise information given. It is required that each member takes personal responsibility for themselves when doing any exercise which has been advised by Empower-Me or their consultants. If at any time while exercising a Client feels any ill effects then they must stop doing the exercise and it is advisable that they check this out with their doctor.

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