Does this sound like anyone you know?
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they eat when stressed or bored
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they constantly crave “bad foods”, even when they’re not hungry
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if they slip-up, they punish themselves by binge-eating
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they lose weight but put it all back on again after a few months
Traditional diets can be dispiriting - people following weight loss programs tend to have only short-term success but usually …
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can recite the fat and calorie count of any food
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know their own BMI
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know the maximum fat-burning heart rate for their age
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have joined the gym more times than they can remember
… only to end up sitting at home on the sofa eating ice-cream from the carton!
Follow in the steps of other Em-Powerees and take part in the new way of losing weight.
And the best bit … the Em-Power program is NOT a diet!
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